Labour is hard work, there is no two ways about it. Even the name of it ‘labour’ tells us that, it is hard physical work. When the work to be done requires so much mental concentration that brainwaves slow down from active Beta to distracted Alpha to turn the focus inwards then labour has truly … More How to increase pain in childbirth
Imagine if we approached all major milestones in our life in a way that honoured us, not only physically but mentally, emotionally & spiritually – in ways meaningful to us and our individual circumstances. How might our lives be different? I like to think we would feel stronger, with a tribe at our back as … More Celebrating birth as a rite of passage
Big news for me here is that after, what feels like, a very long time in the pipeline my new booklet has a publishing day! So you are cordially invited to join me in raising a glass to the divine energy of birth which has been my inspiration and my muse in the creation of: … More Booklet launch Party!
Birth is influenced by a variety of aspects, some seen some not, some commonly known & understood, other less so. The extent of influence depends on the individual woman and baby, I believe this is why each birth is different. In this blog I’m going to look at each influence in turn. Physical The … More Exploring Birth
Labour is hard work there is no two ways about it. Even the name of it ‘labour’ tells us that, it is hard physical work. When the work to be done requires so much mental concentration that brainwaves slow down from active Beta to distracted Alpha to turn the focus inwards then labour has truly … More Eight ways to increase pain in labour
In the third trimester the end of your pregnancy comes into focus. You will not be pregnant forever! Preparations for birth take on a different meaning as the day comes closer when you will finally get to meet the small person who has been growing inside you all these months. The natural bond between mother … More Preparing your baby for their birth
Taking time out during pregnancy can help you to relax and connect with your baby. But in a busy life sometimes it’s hard to find the time to slow down, to nourish yourself and feel connected to the growing life within you. A one day retreat is the answer to slip out of busy doing … More Pregnancy retreats for women