The Art of Holding Space

I can’t clearly remember the first time I heard to phrase ‘holding space’ that referred to an energetical and conscious intention rather than saving a seat or some other physical waiting. But for me from the beginning it felt obvious what it meant, even if I couldn’t quite find the right words to describe what it was. That’s the thing with being an intuitive, so much knowing happens on a level that is different from the mind, and is therefore hard to explain using words. I could demonstrate it, and like a muscle it is a skill that improves over time and with practice.  Words can be slippery things, but I’d like to try to explain now, so please bear with me if this is a little clunky and let me know what your thoughts are when you finish reading.
Holding space is often used to describe what a doula does, so I’ll begin there, but it’s certainly not limited to that. Cradle of Love, Nancy Bright birth art
As a birth doula my intention is to support the process of birth to happen through trusting the birthing woman’s natural ability and innate wisdom. This means keeping my own agenda and personal baggage out of the room, i.e not talking about any of my own worries or fears that might be coming up for me.
It is about being fully present to what is happening in the moment. This is where the practice of mindfulness comes in – being conscious and aware of the unfolding in the moment is very different to projecting into the future or holding onto the past. When this is brought into holding space for someone else it means that their experience in the here and now is different to yours and you respect that, this is their birth not yours. And mindfulness is another thing that gets stronger with practice.

Rassouli 30
Respect is important in space holding as a doula to respect clients decision making process. As a doula I probably have more knowledge and experience of the birth process and have formed my own opinions about them, but my job is to provide the information, and then step back to allow them to make their own decision about what is best for them.
And then to support them in that decision.
At other times the thing is to know when to give gentle guidance and when it is more important to allow the person to find their own way and instead hold faith in their innate ability.
(There are so many parallels with parenting here!)

the flowering by helena nelson reed
The art of holding of space is also linked to safety and power.

By holding space one creates an emotional container in which someone can feel safe. Giving birth is a vulnerable time, and being safe is an essential part of the birth process. If a woman does not feel safe, then birth may become complicated due to changes in hormones and their physiological influence. But if there is a strong container around her, an emotional space of safety where she can bring herself and all her hopes, dreams, fears and desires then the space has been held.
In essence I feel that holding space is about offering gentle, non-judgmental support and guidance with an open heart. The heart bit is very important, it means that you are connected and compassionate about what is happening. And this is something I love to take to all aspects of my work: offering workshops, facilitating retreats & holding women’s circles. I see how it is all about the art of holding space. Funny that.

paula nicho cumez2
And I don’t think this is all there is to be said about holding space. I believe there to be much more and would love to hear how it is for you.


(this blog was originally posted in 2015. reposted now in 2019 to update)

art credits:

Cradle of Love by Nancy Bright


The flowering by Helena Nelson Reed

Paula Nicho Cumez


Read more about holding space with Heather Plett

Join one of my Women’s circles near Exeter HERE

Join my online group ‘Full Circle – sacred women’s space’ HERE


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